（薦）如何保持健康的英語作文

　　在平日的學(xué)習(xí)、工作和生活里，大家或多或少都會接觸過作文吧，作文可分為小學(xué)作文、中學(xué)作文、大學(xué)作文（論文）。那么，怎么去寫作文呢？以下是小編精心整理的如何保持健康的英語作文，僅供參考，大家一起來看看吧。

如何保持健康的英語作文1

　　It is very important for us to keep healthy. But do you know the ways to keep us healthy?

　　健康對我們來說非常重要，但是您知道我們?nèi)绾文鼙３纸】得矗?/p>

　　First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, it's also important to eat a balanced diet.

　　首先，我們得有一個好的飲食習(xí)慣。我們可以多吃一些蔬菜和新鮮的水果，少吃點(diǎn)肉（這一條不適用于成長期的小朋友，小朋友長高高期間，還是要多吃點(diǎn)肉，補(bǔ)充蛋白質(zhì)的'哦），少吃點(diǎn)垃圾食品。吃不同種類的食物是必要的，保持均衡飲食也相當(dāng)重要。

　　Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

　　然后，每天運(yùn)動也可以幫助我們保持健康。我們可以在晚飯后散步，我們可以步行上學(xué)而不是乘坐公共汽車，放學(xué)后我們可以和朋友花幾個小時一起打籃球或踢足球。我們應(yīng)該嘗試著每天多做一些運(yùn)動。

　　Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

　　心情愉悅也是保持健康的另一種方式。當(dāng)我們孤獨(dú)或不快樂時，試著結(jié)交朋友。這是讓我們活得快樂的好方法。如果你經(jīng)常微笑，你也會感到快樂。所以，為了健康，請保持心情愉悅。

如何保持健康的英語作文2

　　How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

　　You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持健康的英語作文3

　　Healthy is important to everyone.

　　We can do many things to stay healthy.

　　It's important to have a healthy diet.

　　We should eat plenty of fresh vegetables and fruit.

　　We shouldn't eat too much sweet food.

　　It's also important to have enough sleep.

　　We should go to bed early and get up early.

　　We shouldn't stay up late.

　　Last but not least,we should do enough exercise.

　　We should do all the things to keep healthy.

如何保持健康的英語作文4

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　四分之一的人會經(jīng)歷一些種在一年中的心理健康問題。當(dāng)你設(shè)法控制這些問題，他們很可能會導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的生活，更不用說充實(shí)。

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理健康問題的原因往往有很大的差異，從一個案例。在今天?社會，相當(dāng)多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個孤立的世界。此外，很多人都是無知的心理知識如何保持心理健康。

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　有很多的心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學(xué)會放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的.。最后，你會發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯栴}，或?qū)で笮睦碇С趾妥稍冾檰枴?/p>

如何保持健康的英語作文5

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

如何保持健康的英語作文6

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康問題往往是導(dǎo)致疾病的原因

　　2.分析人們?yōu)槭裁磿�產(chǎn)生心理健康的問題

　　3.你認(rèn)為如何保持心理健康

　　如何保持心理健康? How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

　　一年之中四份之一的人會經(jīng)歷到一些的心理健康問題。當(dāng)你無法對付這些問題，他們可能會導(dǎo)致各種心理疾病。

　　心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識。

　　有很多抑制心理健康問題和保持心理健康的.方法。首先，找到你的心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學(xué)會放松自己，承受工作壓力。最后，你會發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯栴}，或?qū)で笾С趾托睦眍檰柕囊庖姟?/p>

如何保持健康的英語作文7

　　Health is far more important than wealth.

　　Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.

　　There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.

　　Hope you have a good body.

如何保持健康的英語作文8

　　As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

如何保持健康的英語作文9

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實(shí)用的建議。

　　首先，我們應(yīng)該做運(yùn)動,如果有時間的話。例如,我們可以在暑假的`時候去游泳，或者晚飯后去散步。做運(yùn)動讓我們的身體更強(qiáng)壯更健康。

　　第二，我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強(qiáng)壯和健康的身體。

如何保持健康的英語作文10

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.

　　In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.

　　Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

如何保持健康的英語作文11

　　Everybody in this world hopes to keep healthy.Without a good health，one couldn't even live a normal life，let alone a happy life.

　　There are several ways to keep healthy.To begin with，one should do regular physical exercise.By this，one can not only keep himself in good physical condition but also stay in a good mood every day.In addition，having a balanced diet is also of great importance to keeping healthy. According to a recent survey conducted by WHO，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 20xx.What's more，one should pay attention not to have too much pressure.

　　As to me,I play table tennis for an hour every day and I take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.

如何保持健康的英語作文12

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　每四個人中就有一人會經(jīng)歷某種程度的心理健康問題在一年的時間。當(dāng)你失敗時管理控制這些問題,他們可能會導(dǎo)致各種心理疾病和,由于生理失衡,身體上的疾病。你可能無法過正常的生活,更不用說完成。

　　心理健康問題的原因通常是不同的從一個案件到另一個。在今天?的社會,很多人正遭受沉重的壓力。有些人缺乏溝通技巧,感覺他們生活在一個孤立的世界。此外,很多人是無知的心理知識如何保持精神上的健康。

　　有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學(xué)會放松自己,鍛煉來釋放壓力。畢竟,你的`健康是最重要的。最后,你會發(fā)現(xiàn),這有助于告訴你的伴侶,一個親戚或朋友關(guān)于你的問題,或者尋求支持和建議從心理咨詢師。

如何保持健康的英語作文13

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點(diǎn).我也很少吃肉.我會吃很多的蔬菜和富含維他命的.新鮮水果.每天做運(yùn)動有助于我們擁有強(qiáng)健的身體.有規(guī)律的運(yùn)動是我們保持身體健康的一個重要部分.

　　What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時,我總是感覺比單獨(dú)一個人好.當(dāng)我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規(guī)律性的運(yùn)動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻�想要健�?那強(qiáng)大的意愿是需要的

如何保持健康的英語作文14

　　The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and youd better drink more warn have to do lots of having at least 8 hourssleep a drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　If you care about yourself, its easy to have a healthy lifestyle.

　　的方式保持健康健康已成為一個非常重要的我們生活的.一部分,,有很多方法可以保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的練習(xí)。并擁有至少8小時sleep一晚。記住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或?qū)W習(xí)太遲了,它會讓你太累了。

　　如果你關(guān)心自己,很容易有一個健康的生活方式。

如何保持健康的英語作文15

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?

　　Suggested questions:

　　1.How important is the health?

　　2.In what ways can you keep healthy?

　　I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks.

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