Good Health 健康

　　There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of ‘basic four.‘ They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person‘s diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

　　平衡飲食不是什么復(fù)雜的事情。為了身體健康，要吃多種食品。不要一天又一天吃同樣的食物！每天的食物選擇需要根據(jù)下面4個基本類別。它們是四個基本的食物營養(yǎng)類別：奶類，肉類，蔬菜、水果類，面包、 谷物類，通過水，礦物質(zhì)，碳水化合物、油脂、蛋白質(zhì)和維生素提供你身體所需的所有營養(yǎng)。一個人的飲食是由他的態(tài)度，喜惡決定。如果你每一天吃的食物是從四人基本類別選的，你將有一個均衡的飲食。

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