健康英語作文及翻譯匯編(15篇)

　　在平日的學(xué)習(xí)、工作和生活里，大家都接觸過作文吧，作文是由文字組成，經(jīng)過人的思想考慮，通過語言組織來表達(dá)一個主題意義的文體。寫起作文來就毫無頭緒？下面是小編幫大家整理的健康英語作文及翻譯，希望對大家有所幫助。

健康英語作文及翻譯1

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的`能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

健康英語作文及翻譯2

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的'飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

　　過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。

健康英語作文及翻譯3

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

　　我們的健康是世界上唯一真正擁有的東西。你可以拿走我們的錢、房子或衣服，我們就能生存。奪走我們的`健康，我們就會死去。這就是為什么我吃得健康，經(jīng)常鍛煉，并保持我的社交生活。

　　健康飲食對保持健康很重要。我盡量避免吃高脂肪食物，如炸薯條或餅干。我還試圖限制我攝入的動物蛋白的數(shù)量。我每天吃的魚或雞從不超過幾盎司，我也很少吃肉。我吃很多蔬菜和新鮮水果，它們富含纖維和維生素。知道如何烹調(diào)這些食物很重要，這樣在烹調(diào)過程中營養(yǎng)不會丟失。

　　你的肌肉必須繼續(xù)強(qiáng)壯，以支持你的身體隨著年齡的增長。鍛煉有助于骨骼密度的增加，并幫助你保持姿勢。定期進(jìn)行心血管訓(xùn)練和舉重訓(xùn)練是保持健康的重要組成部分。

　　朋友是一個人健康的重要組成部分。研究表明，與那些沒有接觸的人相比，有廣泛社會接觸的人患感冒和抱怨更少。笑也是健康的重要組成部分。我喜歡和朋友們一起笑，和他們在一起時總比獨自一人時感覺好。

　　通過合理飲食和定期鍛煉，我可以使身體保持適當(dāng)?shù)捏w重，保持健康。通過和朋友們在一起，我可以保持身心愉悅。這是我健康生活食譜的一部分。

健康英語作文及翻譯4

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　眾所周知，我們在童年經(jīng)歷有關(guān)消費的食物影響我們對食品消費的看法。

　　由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄�食物的大小或我們每天消耗大量的食物；小型和大型餐�?人有不同的解釋基于教養(yǎng)。

健康英語作文及翻譯5

　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

　　健康的身體對于健康的.頭腦是必要的。眾所周知，要有健全的頭腦，就應(yīng)有健全的身體。這是至關(guān)重要的。我們只有保持身體健康，才能在學(xué)習(xí)和工作中精力充沛，生活愉快。

　　為了保持健康，體育鍛煉是最好的方法。參加戶外運動，我們能更接近大自然并能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進(jìn)血液循環(huán)，有助于排泄體內(nèi)廢物。運動還可以引起食欲，促進(jìn)消化。這樣我們就能身強(qiáng)力壯。

　　我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做些事情。

健康英語作文及翻譯6

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

　　Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　人們應(yīng)該如何保持健康你想要強(qiáng)壯的身體嗎？讓我告訴你怎么做。

　　你應(yīng)該多吃水果和蔬菜，多喝開水。你應(yīng)該做運動。你晚上也應(yīng)該至少睡八點。但是你不應(yīng)該在睡前喝咖啡或茶，你不應(yīng)該吃太多糖果。你不應(yīng)該工作或?qū)W習(xí)太多。這樣可以保持你的`健康。

　　許多學(xué)生上學(xué)前不吃早餐。這是一個非常壞的習(xí)慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學(xué)好。保持身體健康對你的學(xué)習(xí)很重要。

健康英語作文及翻譯7

　　The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

　　1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

　　2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

　　保持健康的方法 每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法：

　　1)合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利;另外，一些喜歡保持苗條身材的'女同學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。

　　2)學(xué)生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運動保持健康。 總而言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。

健康英語作文及翻譯8

　　Nowadays，more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students' mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is

　　efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今，越來越多的城市居民開始關(guān)注心理健康。四分之一的人在一年內(nèi)會遇到某種心理健康問題。這種行為對其他學(xué)生、家庭以及整個社會都產(chǎn)生了負(fù)面影響。

　　因此，如何提高大學(xué)生的心理健康水平一直是我國高校和社會關(guān)注的.重點問題。

　　廣義而言，心理健康是一種高效、令人滿意和持續(xù)的心理狀態(tài)。從狹義上講，人類基本的心理活動過程是完整的。你可以適應(yīng)社會，跟上社會的步伐。

　　有很多方法可以抑制心理健康問題并保持心理健康。首先，找出你心理健康問題的真正原因，看看你是否能做些什么來改變。其次，學(xué)會放松自己，通過鍛煉來釋放壓力。畢竟，你的健康才是最重要的。最后，你可能會發(fā)現(xiàn)與你的伴侶、親戚或朋友談?wù)撃愕膯栴}，或者向心理咨詢師尋求支持和建議是很有幫助的。

健康英語作文及翻譯9

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的.蔬菜，沒有大量的淀粉。

　　肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。

　　我們應(yīng)該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

健康英語作文及翻譯10

　　You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

　　Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

　　人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.

　　此外,多運動.下班或放學(xué)后打球類運動總是有益的運動讓你更健美.如果你真的太懶而不像做戶外運動,也可以在家里甚至在你的'座位上運動.只要當(dāng)你想著健康,就讓你的身體動起來.

　　It’s important tohave a healthy lifestyle. But do you know how to keep healthy?

　　First of all, weshould eat more vegetables and fruit every day. They are good for our health.

　　Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.

　　Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.

　　Finally, weshould go to bed early and get up early. Make sure we have enough sleep.

　　重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?

　　首先，我們應(yīng)該吃更多的水果和蔬菜的每一天。他們對我們的健康有好處。

　　其次，我們不應(yīng)該吃太多的肉和巧克力，因為它們能使我們發(fā)胖。

　　第三，我們應(yīng)該每天堅持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。

　　最后，我們應(yīng)該早睡早起。確保有足夠的睡眠。

健康英語作文及翻譯11

　　原文：

　　Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!

　　譯文：

　　早上好各位來賓，老師，各位朋友。講話的.標(biāo)題，我要談?wù)摻疱X和健康。現(xiàn)在你看，我們有一個社會，人們只集中在以賺錢償還房屋按揭貸款，信用卡，節(jié)假日等大片，其中大部分沒有注意他們的健康逐漸下降。對于他們的錢遠(yuǎn)遠(yuǎn)比健康更為重要。它說：金錢是萬惡之源。我同意了。因此，現(xiàn)在是時候了，我們看我們的健康和珍惜自己的身體了!謝謝您!

健康英語作文及翻譯12

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每個人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。

　　有人喜歡快餐。我認(rèn)為這是對你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

　　人是一個素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但我認(rèn)為這也可以吃一些肉或魚。

　　吃平衡飲食的`人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個素食者。

健康英語作文及翻譯13

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的餐點可以給我們足夠的`能量來進(jìn)行我們的日�；顒�.第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會引起許多疾病。

健康英語作文及翻譯14

　　Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.

　　Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.

　　Smoking is bad for smokers, and it’s also bad for women and children, too.

　　I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.

　　人人都知道吸煙有害健康。吸煙過多的.人可能活不了多久。每年有許多人死于吸煙。

　　吸煙導(dǎo)致許多疾病。吸煙者牙齒不好。很多人因為吸煙而咳嗽。吸煙很容易導(dǎo)致肺癌。

　　吸煙對吸煙者不利，而且對婦女和兒童也有害。

　　我希望所有的吸煙者都可以戒煙，也可以為身邊的人戒煙。讓我們享受清新的空氣。

健康英語作文及翻譯15

　　Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.

　　Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!

　　如今，越來越多的人有健康問題。為什么他們有這么多健康問題？有3個基本問題。首先，許多人有繁重的工作量或家庭作業(yè)。

　　第二，有些人有很多壞習(xí)慣。例如吸煙或酗酒。

　　最后，超負(fù)荷工作使人們休息時間減少，所以他們有一點睡眠時間，而且?guī)缀跛�有的人都有一些健康問題。

　　現(xiàn)在，“減輕人民負(fù)擔(dān)”是一個熱門話題。工作太多會使人不健康。但我們的健康問題不僅是繁重的工作，而且沒有運動或不規(guī)律的飲食。為了改變這些壞習(xí)慣，我們應(yīng)該每周至少運動兩次，多吃蔬菜，少吃肉。我非常喜歡運動。籃球是我最喜歡的運動。我總是在學(xué)校和朋友們打籃球。它不僅使我的'健康狀況更好，而且使我感覺更好。吃健康的食物是保持健康生活的好方法，因為健康的食物可以讓我們放松。

　　你可以帶走任何東西，但如果我們的健康被帶走，我們將失去任何東西。讓我們保持健康的生活！

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