健康飲食的英語作文

　　在日常學(xué)習(xí)、工作或生活中，大家都跟作文打過交道吧，通過作文可以把我們那些零零散散的思想，聚集在一塊。相信許多人會(huì)覺得作文很難寫吧，下面是小編收集整理的健康飲食的英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

健康飲食的英語作文1

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you. The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches. There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

健康飲食的英語作文2

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

　　And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　越來越多的人們已經(jīng)意識(shí)到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的`晨練一定是預(yù)防疾病最好的方式。經(jīng)�？梢钥匆姡�

　　很多老年人在廣場(chǎng)或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應(yīng)該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康�？傊�，我們應(yīng)該知道，健康是上天賜給人類最寶貴的禮物。

健康飲食的英語作文3

　　Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱里面的冷食物。半夜里，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫(yī)院。看過了醫(yī)生以后，醫(yī)生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會(huì)那么疼。打從那時(shí)起，我意識(shí)到自己不能經(jīng)常吃垃圾食品，我應(yīng)該保持健康的飲食。現(xiàn)在我的'飲食很健康，我不會(huì)在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個(gè)雞蛋，確保我吸收足夠的營(yíng)養(yǎng)。即使當(dāng)我看到很誘惑的垃圾食品時(shí)，我也毫不猶豫地說不。我為自己感到自豪。

健康飲食的英語作文4

　　Save Food And Eat Healthily

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　【參考譯文】

　　節(jié)約糧食,健康飲食

　　我國(guó)政府號(hào)召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點(diǎn)什么。

　　為了節(jié)約糧食，我們不應(yīng)該浪費(fèi)任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時(shí)吃更多的食物，因?yàn)槭澜缟虾芏嗳藳]有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對(duì)我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的'食物和油不夠干凈或不夠健康。如果有時(shí)間，我們最好在學(xué)�；蚣依锍�。

健康飲食的英語作文5

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們?cè)絹碓阶⒅仞B(yǎng)生，人們?cè)诙甲非蠼】档纳�活方式，其中健康飲食就是很重要的一個(gè)方面。

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的.最佳來源，其中以維生素A和維生素C最為重要。

　　過多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。

健康飲食的英語作文6

　　Save Food And Eat Healthily

　　節(jié)約糧食，健康飲食

　　Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

　　隨著社會(huì)的發(fā)展，越來越多的問題引起了我們的注意，其中一個(gè)就是浪費(fèi)食物。

　　As college students, we have the responsibility to do something for it.

　　作為大學(xué)生，我們有責(zé)任為它做點(diǎn)什么。

　　Wasting food is not only an immoral behavior, but also pollutes the environment.

　　浪費(fèi)食物不僅是一種不道德的行為，而且還會(huì)污染環(huán)境。

　　So, we should form good habit to solve this problem.

　　因此，我們應(yīng)該養(yǎng)成良好習(xí)慣來解決這個(gè)問題。

　　We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on.

　　我們可以從小事做起，例如，不點(diǎn)多于我們食量的食物，吃完碗里的食物等等。

　　At the same time, we shouldn't eat junk food but healthy food.

　　同時(shí)，我們也不應(yīng)該吃垃圾食品而是應(yīng)該吃健康的食物。

　　It's good for our health to have a balanced diet.

　　保持飲食平衡對(duì)我們的.健康是很有益的。

　　In order to our healthy body, we had better eat in school or at home as soon as possible.

　　為了我們的身體健康，我們最好盡量在學(xué)校或者家里吃。

健康飲食的英語作文7

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對(duì)我們的健康。首先，這對(duì)我們來說是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的.糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。

　　一般來說，如果我們堅(jiān)持上面給出的建議，我們會(huì)過上健康的生活。

健康飲食的英語作文8

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

健康飲食的英語作文9

　　I think a healthy diet is to eat good morning,noon to eat,to eat less at night.In the morning general milk,eggs,bread,meat and vegetables at noon,at night to eat less,porridge,is a good choice.Eat more grains,grain often accompany,will achieve a balanced diet.Eat to eat 7 full,do not overeat,eat to eat slowly,helps digestion.Fruit is a good choice,generally in the morning to eat the best,early is gold!Anteprandial drink a bowl of soup,after dinner to service you do not eat,eat fruit after a meal,will increase the burden on the stomach.Not conducive to good health.I was in accordance with the above method,the body more healthy,also lost 10 kilos.Slimming health two.

健康飲食的英語作文10

　　【題目要求】

　　你的生活和飲食習(xí)慣健康嗎？請(qǐng)以“My Lifestyle”為題寫一篇短文來介紹你的生活飲食習(xí)慣。詞數(shù)：80左右。

　　【優(yōu)秀范文】

　　My Lifestyle

　　Let me tell you a little about my lifestyle.

　　I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.

　　I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.

　　我的生活方式

　　讓我告訴你一點(diǎn)我的生活方式。

　　我經(jīng)常吃水果和蔬菜。蘋果和桔子是我的.最愛。我也喜歡垃圾食品，我一周吃三四次。我每天睡不到七個(gè)小時(shí)。我經(jīng)常感到困倦。我每天刷牙一次。我早上跑步，放學(xué)后打乒乓球。在空閑時(shí)間，我喜歡上網(wǎng)。周末，我經(jīng)常和朋友去看電影。

　　我覺得我有點(diǎn)不健康。我不應(yīng)該吃太多垃圾食品。我會(huì)盡量均衡飲食，多睡一會(huì)兒。我應(yīng)該一天刷牙兩次。我希望我能有一個(gè)更好的生活方式。

健康飲食的英語作文11

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每個(gè)人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。

　　有人喜歡快餐。我認(rèn)為這是對(duì)你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

　　人是一個(gè)素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對(duì)健康有好處，但我認(rèn)為這也可以吃一些肉或魚。

　　吃平衡飲食的人應(yīng)該比只吃餅干和漢堡的.人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個(gè)素食者。

健康飲食的英語作文12

　　Everyone has their own diets.

　　Long long ago,people didn't have enough food.So they always looked forwards to eating the meat.Nearly everyone wanted the meat but few people could get it.The health standard was high because people usually ate vegetables.

　　But with the developing of the society,more and more people can get the meat.And they become heavier and heavier.Many people try to lose weight but only a few people can be successful.People become more interested in vegetables instead of meat.

　　Because of the development,more and more people are in good conditions.And the good condition leads to the change of diets.

健康飲食的英語作文13

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.

　　Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.

　　Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

健康飲食的英語作文14

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life．

　　Thank youbye!

健康飲食的英語作文15

　　I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.

　　我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中了解到，快餐是美味的，但是對(duì)我們的健康是不好的。很多孩子由于吃快餐而發(fā)胖。我很擔(dān)心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的`食。品。

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